Weigh In record (no journal entry) for 17 June 2011
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158.4 lb
Lost so far: 14.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1252 kcal
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Fat: 42.47g | Prot: 44.25g | Carb: 192.71g.
Breakfast: Honey Wheat Berry Bread. Lunch: nectarine, chicken salad wrap. Dinner: grapes, strawberries, berries, berries, melon. Snacks/Other: popcorn, dole fruit bites, jif on the go, melon, string cheese, oberto original beef jerky. more...
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losing 0.3 lb a week
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