Andyc5768's Journal, 17 June 2011

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Weigh In record (no journal entry) for 17 June 2011

215.4 lb Lost so far: 28.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:

1188 kcal

Fat: 56.99g | Prot: 72.15g | Carb: 97.12g. Lunch: Select Butterfinger Ice Cream, Chicken thigh. Dinner: Fat Free Classic Caesar Dressing, Croutons, Chicken Breast. Snacks/Other: Oil Popped White Popcorn. more...

3098 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Sitting - 15 hours. more...

gaining 9.8 lb a week

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Andyc5768's Journal, 17 June 2011

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