Weigh In record (no journal entry) for 08 November 2022
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126.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1649 kcal
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Fat: 53.19g | Prot: 112.70g | Carb: 209.41g.
Breakfast: Mushrooms , Seattle Sourdough Baking Company Sandwich Rounds, Land O'Lakes Light Butter, Eggland's Best Large Grade A Eggs, Premier Nutrition High Protein Shake - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Kraft Cool Whip Lite, Pumpkin Pie , Great Value Creamy Peanut Butter, Seattle Sourdough Baking Company Sandwich Rounds, Butter Bean Soup w/Turkey Bacon, Fiber One 70 Calories Brownie. Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Viactiv Milk Chocolate Calcium Chews, Premier Nutrition High Protein Shake - Chocolate, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. more...
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gaining 1.1 lb a week
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