Weigh In record (no journal entry) for 02 November 2014
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119.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1938 kcal
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Fat: 54.34g | Prot: 80.24g | Carb: 298.57g.
Breakfast: Oatmeal, Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Starbucks Nonfat Cafe Au Lait (Tall). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Red Gold Diced Tomatoes, White Rice, Ground Turkey, Onions. Dinner: Au Bon Pain Fat Free Raspberry Vinaigrette Dressing, Au Bon Pain Southwest Chicken Salad, Au Bon Pain Cheddar Jalapeno Breadstick. Snacks/Other: Skinny Pop Popcorn, Congo Bar, Apples, Kirkland Signature Raisin Bread, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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gaining 1.4 lb a week
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