Weigh In record (no journal entry) for 08 November 2022
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224.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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499 kcal
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Fat: 15.66g | Prot: 48.97g | Carb: 41.86g.
Breakfast: Heidelbeeren, Weihenstephan Joghurt 0,1%. Lunch: Ja! Geflügel-Mortadella. Dinner: Olivenöl, Balsamico, Kirschtomaten, Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: REWE Beste Wahl Gouda Holland Mittelalt, Äpfel. more...
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gaining 0.5 lb a week
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