Weigh In record (no journal entry) for 02 November 2014
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186.0 lb
Lost so far: 49.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1592 kcal
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Fat: 107.67g | Prot: 84.89g | Carb: 80.93g.
Breakfast: Kerrygold Pure Irish Butter, Large Grade A Eggs, Ground Pork, Lard, Baking & Pancake Mix, Cocoa Powder (Unsweetened), Organic Chia Seed, Bananas, Kale, 100% Natural Whey Protein, Organic Sunflower Seed Butter, Coffee, Coconut Milk. Dinner: Pure Irish Butter, Mushrooms, Roast Beef. Snacks/Other: Pumpkin Loaf with Nut Topping. more...
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2188 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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