Weigh In record (no journal entry) for 08 November 2022
|
163.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2022:
|
2366 kcal
|
Fat: 100.60g | Prot: 162.49g | Carb: 206.41g.
Breakfast: Cheddar Cheese , Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Kroger Eggs (Large). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Blue Cheese , Fresh Express Garden Salad, HEB Parmesan, Perfect Pasta Spinach & Cheese Ravioli, Publix Premium Italian-Style & Cheese All-Natural Smoked Chicken Sausage. Snacks/Other: Spice Cake with Icing, Fage Total 0% Greek Yogurt (Container). more...
|
|
2719 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|