Weigh In record (no journal entry) for 17 June 2011
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2713 kcal
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Fat: 94.91g | Prot: 243.34g | Carb: 218.05g.
Breakfast: Caffe Americano (Grande), Half & Half, Brown Sugar, 1% milk, Metamucil. Lunch: metamucil, muscle milk, Blue Cheese, Chicken Breast. Dinner: Beef Shish Kabob with Vegetables, Caramel Frappuccino (Grande), Harvest Whole Grain Dbl Chocolate Crisp. more...
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3884 kcal
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Activities & Exercise:
Roller Blading - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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