Shiniquiet's Journal, 08 November 2022

207.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 32.68g | Prot: 73.51g | Carb: 144.57g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Entenmann's Cherry Cheese Danish, Cheese, Flatout Foldit Artisan Flatbreads Everything. Dinner: Birds Eye Brussel Sprouts & Bacon Bake, Hormel Compleats Chili Mac. more...

2771 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...