abane's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
173.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
2370 kcal Fat: 95.00g | Prot: 68.00g | Carb: 210.00g.   Breakfast: Combination Crisp Crust Party Pizza, Lite Beer. Lunch: French Fries (Medium), Premium Crispy Chicken Ranch BLT Sandwich. Dinner: Crunchy Cheddar Jalapeno Cheetos. more...
2180 kcal Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 12 hours. more...
on diet abane's own diet   losing 4.2 lb a week

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