jonboyd13's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
216.0 lb Lost so far: 31.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
1761 kcal Fat: 70.57g | Prot: 102.11g | Carb: 187.28g.   Breakfast: Breakfast Sausage Links, Pancakes (Dry Mix), 100% Maple Syrup, Turkey Bacon. Lunch: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Dinner: Farm-Raised Catfish-Blackened, Green Snap Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Strawberry Pie (Individual Size or Tart). more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 0.8 lb a week

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