Weigh In record (no journal entry) for 08 November 2022
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1808 kcal
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Fat: 47.49g | Prot: 104.59g | Carb: 169.32g.
Breakfast: Fresh & Easy Breakfast Potatoes, Stir Fried Vegetables, IHOP Fried Eggs. Lunch: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Kirkwood Teriyaki Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Trader Joe's Cubed Sweet Potatoes, Pork (Lean Only Eaten). Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Red Table Wine, Mountain Man Nut and Fruit Co. Hot Tamales. more...
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gaining 0.5 lb a week
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