Weigh In record (no journal entry) for 08 November 2022
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140.9 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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481 kcal
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Fat: 16.23g | Prot: 14.22g | Carb: 72.50g.
Breakfast: Naranjas, Mermelada, Tostadas de Pan Integral. Lunch: Ensalada de Papas con Huevo. Dinner: Alitas de Pollo (sin Comer la Piel). more...
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gaining 0.5 lb a week
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