Weigh In record (no journal entry) for 18 August 2009
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285.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2009:
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508 kcal
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Fat: 15.79g | Prot: 60.31g | Carb: 28.10g.
Breakfast: Coffee or Table Cream (Light), Light Fat Free Strawberry Yogurt. Lunch: Boneless Skinless Chicken Breast Fillets, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. more...
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losing 2.8 lb a week
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crlosguerrero's weight history
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