rem7144's Journal, 08 November 2022

218.7 lb Lost so far: 78.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 19.55g | Prot: 55.01g | Carb: 180.24g.   Breakfast: Savour Bakes Savoury Crackers . Lunch: White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. Snacks/Other: Sponge Cake (Commercial). more...

4088 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Driving - 30 minutes, Housework - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...