Ed 50's Journal, 17 June 2011

Ed 50's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2011

199.6 lb Lost so far: 12.4 lb. Still to go: 14.6 lb. Diet followed 100%.

Diet Calendar Entries for 17 June 2011:

507 kcal

Fat: 18.99g | Prot: 43.25g | Carb: 48.51g. Breakfast: Egg, oat bran, oatmeal. Lunch: ham & Turkey Sub. Dinner: eggplant burger. more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ed 50's weight history

view complete history

Ed 50's Journal, 17 June 2011

Submit a Comment

Other Related Links

Members

Ed 50's weight history