Weigh In record (no journal entry) for 08 November 2022
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217.4 lb
Lost so far: 47.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1708 kcal
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Fat: 50.21g | Prot: 83.80g | Carb: 229.83g.
Breakfast: Pão Francês, Orégano, Qualitá Alho Frito Picado, Ovo Mexido, Requeijão, Wickbold Pão 100% Integral Girassol e Castanha, Molico Leite Desnatado em Pó, Café com Açúcar. Lunch: Copacol Filezinhos de Frango Empanados, Seara Seleta Mista, Feijão Preto Cozido, Arroz Branco (Cozido), Hershey's Special Dark Aerado 60% Cacau. Dinner: Torta de Sardinha, Guaravita Guaravita, Hershey's Special Dark Aerado 60% Cacau. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4726 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours and 28 minutes, Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 25 minutes, Google Fit - 7 hours and 18 minutes, Dormir - 4 hours and 24 minutes. more...
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losing 15.4 lb a week
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