Weigh In record (no journal entry) for 08 November 2022
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176.6 lb
Lost so far: 41.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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380 kcal
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Fat: 13.35g | Prot: 30.50g | Carb: 25.55g.
Breakfast: Coop Bastoncini di Crusca, Esselunga Pane Morbido Proteico , Prosciutto Cotto. more...
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gaining 0.7 lb a week
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