pat g's Journal, 17 June 2011

Walked 35 miles for the month of June. Made 10 miles yesterday. Did pretty good the first 6, but struggled the rest of the way. Feeling good about what I am doing.
150.2 lb Lost so far: 7.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.
on diet pat g's own diet   losing 0.2 lb a week

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