greggsaxon's Journal, 17 June 2011

207.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2968 kcal

Fat: 131.23g | Prot: 180.04g | Carb: 275.62g.   Breakfast: subway sunrise melt, zone , Vanilla Protein Shake, 1% Fat Milk. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Pinto beans, Fried okra. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte. more...

4047 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 7 hours and 55 minutes. more...