CherryS's Journal, 18 August 2009

138.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1280 kcal

Fat: 42.55g | Prot: 45.42g | Carb: 190.87g.   Breakfast: Lite Reduced Calorie, Honey Oat waffle. Lunch: Pita Bread, Low Fat Mayonnaise Dressing, Turkey Bar S, tomato, Mustard. Dinner: Milk. Snacks/Other: Chocolate Kisses, Salsa, Doritos Cool Ranch. more...

1840 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...