Weigh In record (no journal entry) for 17 June 2011
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1812 kcal
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Fat: 48.90g | Prot: 86.11g | Carb: 167.11g.
Breakfast: green beans, KFC chicken breast w/o skin, demacara sugar, heavy cream, coffee. Lunch: bud light beer, pasta, mashed potatoes. Dinner: milk, hamburger w/condiments and vegetables. Snacks/Other: mojito. more...
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2573 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 2 hours, Shopping - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.6 lb a week
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