papa_880's Journal, 08 November 2022

晨，體脂32.3%，內臟脂肪4

130.1 lb Lost so far: 24.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 58.13g | Prot: 117.58g | Carb: 93.60g.   Breakfast: 湯, 香菇, 雞腿. Lunch: 滷蛋, 炸雞腿（無粉漿，吃皮）, 鍋燒意麵. Dinner: 午仔魚, 海瑞 原味豬肉貢丸, 雞腿. Snacks/Other: 柳丁, 芭樂. more...

1688 kcal

Activities & Exercise: 哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...