Weigh In record (no journal entry) for 05 November 2022
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1513 kcal
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Fat: 52.78g | Prot: 115.14g | Carb: 141.29g.
Breakfast: 煎雞蛋, 豬皮, 全家 白飯. Lunch: Kirkland 牛梅花肉片, 越南牛肉湯河粉. Dinner: 萊爾富 冰釀雞爪凍, 金針菇, 魚, 番茄. Snacks/Other: ORIHIRO 蒟蒻果凍, 黑咖啡. more...
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1770 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, 哺乳 - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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