Weigh In record (no journal entry) for 01 November 2014
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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345 kcal
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Fat: 5.09g | Prot: 64.57g | Carb: 12.00g.
Breakfast: Coffee (Brewed From Grounds) , muscle milk mega protein shake . Lunch: muscle milk mega protein shake. more...
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gaining 7.0 lb a week
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dawn8618's weight history
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