Weigh In record (no journal entry) for 06 November 2022
|
204.4 lb
Lost so far: 22.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
2085 kcal
|
Fat: 89.24g | Prot: 64.63g | Carb: 277.65g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Johnsonville Cheddar Cheese & Bacon Grillers, Lay's Kettle Cooked Mesquite BBQ Chips, EarthGrains 35 Calorie White Bread, Clear American Peach Flavored Sparkling Water. Dinner: PopCorners Popped Corn Chips - Spicy Queso, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Bananas, Water. Snacks/Other: Nestle Kit Kat (Fun Size), Ferrara Pan Chewy Lemonhead & Friends, G. H. Cretors Chicago Mix Popcorn. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|