Weigh In record (no journal entry) for 05 November 2022
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310.0 lb
Lost so far: 71.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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599 kcal
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Fat: 25.24g | Prot: 36.13g | Carb: 63.12g.
Breakfast: Atkins Strawberry Shake. Lunch: Pudding with Fruit and Vanilla Wafers. more...
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steady weight
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merle2008's weight history
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