Weigh In record (no journal entry) for 01 November 2014
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147.8 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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484 kcal
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Fat: 3.36g | Prot: 48.38g | Carb: 68.87g.
Breakfast: Apples. Lunch: Great Value Cod Fillet, Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Tomatoes, Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 5.6 lb a week
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hardestyal's weight history
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