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Shifting around of same weight. Water is back up, blob is down. Will keep drinking water even if in the form of soup because it's cold and rainy this morning.
WEIGHT 166.9 lb
BMI 33.8
FAT MASS 68.1 lb
LEAN MASS 98.8 lb
WATER MASS 69.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 93.8 lb
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166.9 lb
Lost so far: 14.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1101 kcal
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Fat: 54.44g | Prot: 108.98g | Carb: 44.60g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Parmesan Cheese (Shredded), Great Value French Style Cut Green Beans, Ground Turkey, Victoria All Natural Marinara Sauce, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Shadybrook Farms Ground Turkey 93/7, Explore Cuisine Organic Edamame Spaghetti, Victoria All Natural Marinara Sauce. Snacks/Other: Bouchard Dark Chocolate. more...
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steady weight
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