Weigh In record (no journal entry) for 05 November 2022
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146.8 lb
Lost so far: 20.2 lb.
Still to go: 146.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1068 kcal
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Fat: 22.78g | Prot: 66.83g | Carb: 149.81g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Bananas . Lunch: Nature Valley Granola Protein - Oats & Honey, Great Value Sweetened Coconut Flakes, Great Value Almond Milk Original Unsweetened, Dannon Light & Fit Greek - Cherry, Force Factor Smarter Greens, Quest Salted Caramel Protein Powder, Signature Select Frozen Blueberries, Dole Frozen Strawberries, Cheetos Simply Cheetos Puffs, Twix Twix Minis (1), Starbucks Skinny Vanilla Latte (Venti). more...
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losing 0.6 lb a week
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