Karen2222's Journal, 17 June 2011

168.5 lb Lost so far: 12.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 57.08g | Prot: 48.79g | Carb: 136.71g.   Breakfast: Nutri-Grain Low Fat Waffles, Cantaloupe Melons , VERMONT MAID SYRUP LITE. Lunch: Baked or Fried Batter Dipped Onion Rings, American Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Air Popped Popcorn , Pretzel M&M's, Glazed Chocolate Cake Munchkin, DDSmart Iced Latte Lite. more...

2049 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...