Weigh In record (no journal entry) for 17 June 2011
|
228.0 lb
Lost so far: 67.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 June 2011:
|
140 kcal
|
Fat: 2.00g | Prot: 26.00g | Carb: 4.00g.
Breakfast: Water, Super Advanced Whey Protein - Chocolate. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AVCM's weight history
|