Weigh In record (no journal entry) for 07 November 2022
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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756 kcal
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Fat: 34.57g | Prot: 44.42g | Carb: 67.67g.
Lunch: Baby Carrots , Oatmeal, Golden Delicious Apples, Boiled Egg. more...
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losing 3.1 lb a week
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mistylee123's weight history
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