sarajayne's Journal, 17 June 2011

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Weigh In record (no journal entry) for 17 June 2011

144.0 lb Lost so far: 5.7 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:

1931 kcal

Fat: 83.63g | Prot: 75.42g | Carb: 232.35g. Breakfast: Pineapple, Banana, Egg. Lunch: Special K Protein Shake - French Vanilla. Dinner: Meat Lasagna, Lemonade (Canned), Garlic Texas Toast. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), TLC Crackers - Country Cheddar. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sarajayne's Journal, 17 June 2011

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