|
wie gewonnen .... :-/
|
201.3 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
1661 kcal
|
Fat: 89.69g | Prot: 70.42g | Carb: 142.71g.
Breakfast: Milfina Butter, Wilhelm Brandenburg Mortadella mit Champignons, Milram Müritzer Original, Kaffee, Semmel. Lunch: Milbona Emmentaler Gerieben, Nudeln (Gekocht), Zwiebeln, Tomaten, Milfina Butter. Dinner: Dönerbox ohne Pommes. Snacks/Other: Confiserie Firenze Mini Kuchen Marmor, Storck Werthers Original, Clarky's Kartoffel Snack. more...
|
gaining 7.7 lb a week
|
 Comments
bei dir weigert sich die 90 aber echt hartnäckig :O
07 Nov 22 by member: Caivallon
|
Mal sehen, ob das ⬆️ hilft🤔😂
09 Nov 22 by member: Plan2024
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|