WhatKatieDid's Journal, 07 November 2022

164.2 lb Lost so far: 25.6 lb.    Still to go: 24.2 lb.    Diet followed poorly.

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1304 kcal

Fat: 41.66g | Prot: 23.59g | Carb: 172.71g.   Lunch: Tesco Petit Pois, Sainsbury's Greek Feta, Mixed Salad Greens, Honey Mustard Dressing, Tesco Cucumber, Tomatoes. Dinner: Sweet Cucumber Pickle, Chow Mein Noodles, Egg Fried Rice. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2072 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...