Atomz's Journal, 17 June 2011

171.0 lb Lost so far: 6.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 64.13g | Prot: 127.19g | Carb: 289.97g.   Breakfast: Walnuts, almond milk silk, whey protein, banana. Lunch: ketchup, black olive, bowtie pasta. Dinner: Almond Joy Chocolate Bar, Hard Candies, Tomatoes, Mixed Salad Greens, Ketchup, Blue Cheese, Grilled Chicken, Sesame Burger Buns, Beer. Snacks/Other: bowtie pasta, whey protein. more...

3023 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 45 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 11 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...