Weigh In record (no journal entry) for 01 November 2014
|
221.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2014:
|
711 kcal
|
Fat: 14.76g | Prot: 34.56g | Carb: 117.00g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Thomas' Original English Muffins, Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets, Publix Red Seedless Grapes, Kroger Old Fashioned Oatmeal. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seeking140's weight history
|