Weigh In record (no journal entry) for 01 November 2014
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291.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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923 kcal
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Fat: 32.89g | Prot: 19.30g | Carb: 142.89g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Publix Red Seedless Grapes, Jif Creamy Peanut Butter, Roman Meal 100% Whole Grain Bread. Lunch: Chocolate Chip Cookie. Dinner: White Rice, Mimis Cafe Corn Chowder. Snacks/Other: Double Bubble Bubble Gum. more...
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gaining 1.6 lb a week
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