| November 2014 |
| Wed 12th: |
429 *
|
19%
|
fat: 19.22g |
| |
protein: 25.83g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 11th: |
1054 *
|
46%
|
fat: 64.92g |
| |
protein: 60.22g |
| |
carbs: 58.67g |
|
-
|
-
|
| Mon 10th: |
1321 *
|
57%
|
fat: 50.16g |
| |
protein: 73.95g |
| |
carbs: 142.72g |
|
-
|
-
|
| Sun 9th: |
2715 *
|
118%
|
fat: 164.01g |
| |
protein: 90.41g |
| |
carbs: 210.08g |
|
-
|
-
|
| Sat 8th: |
750 *
|
33%
|
fat: 17.86g |
| |
protein: 29.18g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 7th: |
1936 *
|
84%
|
fat: 87.72g |
| |
protein: 55.65g |
| |
carbs: 246.47g |
|
-
|
-
|
| Thu 6th: |
1500 *
|
65%
|
fat: 72.00g |
| |
protein: 61.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sun 2nd: |
900 *
|
39%
|
fat: 40.50g |
| |
protein: 28.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sat 1st: |
923 *
|
40%
|
fat: 32.89g |
| |
protein: 19.30g |
| |
carbs: 142.89g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
407 *
|
18%
|
fat: 15.26g |
| |
protein: 11.63g |
| |
carbs: 55.80g |
|
-
|
-
|
| Wed 29th: |
629 *
|
27%
|
fat: 33.77g |
| |
protein: 27.77g |
| |
carbs: 51.76g |
|
-
|
-
|
| Tue 28th: |
1697 *
|
74%
|
fat: 83.03g |
| |
protein: 52.30g |
| |
carbs: 188.99g |
|
-
|
-
|
| Mon 27th: |
1918 *
|
83%
|
fat: 100.45g |
| |
protein: 63.93g |
| |
carbs: 200.72g |
|
-
|
-
|
| Sun 26th: |
1563 *
|
68%
|
fat: 83.66g |
| |
protein: 54.37g |
| |
carbs: 148.62g |
|
-
|
-
|
| Sat 25th: |
671 *
|
29%
|
fat: 46.94g |
| |
protein: 25.12g |
| |
carbs: 37.94g |
|
-
|
-
|
| Thu 23rd: |
2038 *
|
89%
|
fat: 90.54g |
| |
protein: 41.20g |
| |
carbs: 253.32g |
|
-
|
-
|
| Wed 22nd: |
1420 *
|
62%
|
fat: 57.00g |
| |
protein: 36.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Tue 21st: |
1445 *
|
63%
|
fat: 49.03g |
| |
protein: 57.77g |
| |
carbs: 194.06g |
|
-
|
-
|
| Mon 20th: |
1638 *
|
71%
|
fat: 60.29g |
| |
protein: 66.18g |
| |
carbs: 212.47g |
|
-
|
-
|
| Fri 17th: |
330 *
|
14%
|
fat: 17.50g |
| |
protein: 11.00g |
| |
carbs: 34.00g |
|
-
|
-
|
