Weigh In record (no journal entry) for 07 November 2022
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2322 kcal
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Fat: 81.50g | Prot: 131.17g | Carb: 287.46g.
Breakfast: Great Value Organic Cage Free Fresh Brown Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Whipped Cream Cheese Spread, Salt, Core Power Strawberry Banana Protein Shake, BelGioioso Sliced Mild Provolone Cheese. Lunch: Air fry chicken breast, S&W Organic Black Beans, Baked sweet potatoes, Salt. Dinner: Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter. Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Kirkland Signature Organic Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Lactaid Protein 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted, Harvest Snaps Green Pea Snack Crisps. more...
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losing 1.4 lb a week
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