Weigh In record (no journal entry) for 17 June 2011
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231.7 lb
Lost so far: 40.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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498 kcal
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Fat: 15.83g | Prot: 42.02g | Carb: 47.27g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Egg White, Milk, Fried Egg, Coffee, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla, Milk, 100% Whole Grain Oatmeal. more...
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losing 0.9 lb a week
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