Weigh In record (no journal entry) for 07 November 2022
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127.7 lb
Lost so far: 0.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1800 kcal
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Fat: 33.50g | Prot: 138.73g | Carb: 239.35g.
Breakfast: Yeo Valley Natural Yogurt, Grapes, Nestle Shredded Wheat, Sour Dough Bread, Jam Preserves. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Sour Dough Bread. Dinner: Turkey Breast Steaks, Basmati Rice (Cooked), Honey , Oranges . Snacks/Other: Metcalfe's Dark Chocolate Rice Cakes, Semi-Skimmed Milk, Crownfield Fruit Bakes - Apple. more...
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steady weight
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