Weigh In record (no journal entry) for 01 November 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2301 kcal
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Fat: 77.32g | Prot: 59.78g | Carb: 328.37g.
Breakfast: Aldi Junger Gouda, Wolf Paprika-Lyoner, Gut Ponholz Cervelatwurst, BackWerk Kaiserbrötchen, Choco Edition 72% Edelbitter, Kaffee, Kräutertee, Gutfried Geflügelfleischwurst. Lunch: Kartoffelpüree, Coca-Cola Coca-Cola (Dose), Kräutertee, Kaffee, Gekochtes Sauerkraut, Metzgerfrisch Kassler. Dinner: Crownfield Cornflakes, Choco Edition 72% Edelbitter, Fettarmer Naturjoghurt, Banane, Äpfel, Kräutertee. Snacks/Other: Nutella Nutella, Coca-Cola Coca-Cola, Langnese Cremissimo Tiramisu, Clarky's Salzstangen, Crusti Croc Salzbrezeln. more...
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2724 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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