Weigh In record (no journal entry) for 07 November 2022
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152.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1382 kcal
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Fat: 40.67g | Prot: 71.13g | Carb: 189.41g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Del Monte Fresh Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Real Appeal Sloppy Joes, Season's Choice Steamed Roasted Potatoes & Green Beans . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Salmon, Butter , French or Vienna Bread (Includes Sourdough) . more...
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losing 2.6 lb a week
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