Weigh In record (no journal entry) for 17 June 2011
|
192.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
2083 kcal
|
Fat: 88.81g | Prot: 103.79g | Carb: 195.45g.
Breakfast: Microwaved Plain Pancakes (Includes Buttermilk, Frozen) , Fresh Pork Sausage , Sugar Free Syrup, Sweet Cream Spreadable Butter with Canola Oil, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Lunch: Water, Fajita with Beef and Vegetables. Dinner: Potato Chips, Beef Pastrami (Cured) , Corned Beef Brisket (Cured) , Aged Swiss Cheese, Sauerkraut, New York Style Jewish Rye Bread, Heineken Beer. Snacks/Other: Almond Joy (Snack Size), Sugar Free Bullets. more...
|
|
2435 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Housework - 55 minutes, Desk Work - 1 hour and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christine Thompson's weight history
|