rem7144's Journal, 07 November 2022

219.3 lb Lost so far: 78.1 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 31.51g | Prot: 70.25g | Carb: 175.96g.   Lunch: White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sainsbury's Wholemeal Tortilla Wrap, Beef Curry, Porridge. more...

4335 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 7 hours and 30 minutes, Driving - 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...