Weigh In record (no journal entry) for 01 November 2014
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168.4 lb
Lost so far: 17.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1981 kcal
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Fat: 56.96g | Prot: 102.32g | Carb: 300.49g.
Breakfast: Coffee with Milk, Grapes, Kirkland Signature Fully-Cooked Bacon. Lunch: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Butternut Squash Soup. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pho99 Vietnamese Spring Roll. Snacks/Other: Cannoli, Apples, Werther's Original Hard Candy (3), Grapes, Blackberries, Raspberries , Mars Mars Bar (Fun Size), ACE Bakery Organic Granary Bread. more...
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gaining 5.6 lb a week
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