Sesamex4's Journal, 01 November 2014

209.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 19.58g | Prot: 46.41g | Carb: 248.43g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz). more...

2770 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...