Weigh In record (no journal entry) for 17 June 2011
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2082 kcal
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Fat: 85.01g | Prot: 51.87g | Carb: 287.63g.
Breakfast: Coffee with Milk, Fat Free Raspberry Yogurt. Dinner: Cherry Coke (Can), Regular Fries, Little Cheeseburger. Snacks/Other: Upside Down Cake (All Fruits), Doughnuts (Plain), Coffee with Milk. more...
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losing 3.5 lb a week
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